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 Welcome to integrative restoration - iRest
What is iRest Yoga Nidra?
Integrative Restoration (iRest) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness.
iRest teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to embody joy and equanimity throughout our daily life.
Download the following helpful documents:
What is iRest Mentoring FAQ
What is iRest Certification FAQ
iRest Reading List
Certification Requirements
San Rafael, CA
Sept. 7-12 — Level II Integrative Restoration iRest Yoga Nidra Training — 42-Hour, 5-Day Residential Training
 Please note: Participation in Level I is a pre-requisite for taking the Level II training
The iRest Level II training offers 42 CEU hours: YA, PSY, MFT, LCSW & RN
Registration: Center of Timeless Being (707) 876-3380
Download the flyer
Download the registration form
Register online
• Small peer groups where you learn to teach iRest and receive personal feedback
• Fishbowl sessions where you observe and learn to apply iRest to the individual
• Dyads that teach the principles of empathic resonance, nondual Presence and how to handle issues of reactivity and ethics in the teacher-student relationship
• Didactic sessions that instruct you on how to adapt iRest to group and individual settings
• Experiential sessions to help you deepen your personal practice and understanding of iRest
• Post-Training private and group consultation and mentoring will be available
Maria Stein, OH
Oct. 3-5 — Introduction to Integrative Restoration iRest Yoga Nidra
Oct. 5-10 — Level I Integrative Restoration iRest Yoga Nidra Training
Spiritual Center of Maria Stein www.spiritualcenter.net
For Information Contact: Sharon Shultz (937) 843-6638 shultzlake@woh.rr.com
or Janice George (614) 262-6634 or Katy Knowles (513) 272-6122
Download the Flyer PDF
Namaste Yoga Center Fall 2008 Retreat ~ "In the Heart of Being"
October 23-26, 2008
with Mary Addison-Lamb
Thursday evening dinner to Sunday lunch
Location: Villa Maria Catholic Life Center, Springfield, IL.
Satsang, meditation, body sensing, asana, pranayama & iRest Yoga Nidra
Social silence will be held during the retreat
Yoga students of all levels are welcome. Partial scholarships available on request
Please check website for further information: www.namasteyoga.com
This retreat fulfills one of the requirements for the Center of Timeless Being iRest Yoga Nidra Teacher Certification
Mary Addison-Lamb, M.A., I.Y.T., founder of Namaste Yoga Center, has been a practicing yogini for 40 years and teaching for 18 years. She is a long time student of Richard Miller and serves on the Board of Stewards for the Center for Timeless Being.
Download PDF Early Bird Poster
Download full list of 2008 Retreats and iRest Yoga Nidra Trainings - PDF
Download full list of 2009 Retreats and iRest Yoga Nidra Trainings - PDF
Download the iRest Brochure - PDF
Integrative Restoration
 6 CD companion set to Richard’s book Yoga Nidra: The Meditative Heart of Yoga (Sounds True).
To order, see our Publications page
Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra.
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.
iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma. It neutralizes anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions, “Who am I?” and “What is enlightenment?”
Yoga Nidra Book
Yoga Nidra: The Meditative Heart of Yoga
 Richard Miller's most recent publication is Yoga Nidra: The Meditative Heart of Yoga. A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom.
Through accessible language appropriate for every level of practice, Richard guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence.
Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
For more on this book, including testimonials and excerpts, see our Yoga Nidra: The Meditative Heart of Yoga page.
iRest in the News
Therapeutic Yoga: Healing Mind, Body and Spirit
Therese M. Pope
April 29, 2008
Therese Pope writes about the benefits of iRest for healing and awakening.
A Breath of Hope - Walter Reed Tries Yoga to Counter PTSD
By Eileen Rivers - Washington Post Staff Writer
Tuesday, May 6, 2008
Eileen Rivers writes about the use of iRest Yoga Nidra at Walter Reed Army Hospital with soldiers returning from the Iraq warfront suffering PTSD.
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