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COMING SOON
 Welcome to integrative restoration - iRest
What is iRest Yoga Nidra?
Integrative Restoration (iRest) is a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. It teaches how to live a contented life, free of conflict, anxiety and fear and suffering by revealing our inherent ground of health and wholeness.
iRest teaches us how to embody skills that we can use throughout our lifetime, that provide us with a sense of mastery when encountering difficult situations, and teaches us how to embody joy and equanimity throughout our daily life.
Integrative Restoration
 6 CD companion set to Richard’s book Yoga Nidra: The Meditative Heart of Yoga (Sounds True).
To order, see our Publications page
Comprehensive introduction and five-in-depth practice sessions, which introduce you to the complete practice of Integrative Restoration (iRest) Yoga Nidra.
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence.
iRest induces deep relaxation throughout your entire body and mind and enables you to eliminate stress and resolve personal problems and trauma. It neutralizes anxiety, fear, anger, depression and insomnia. It teaches you how to enter deep meditation, and in its ultimate form, iRest helps you unravel the mystery of life and answer the questions, “Who am I?” and “What is enlightenment?”
Yoga Nidra Book
Yoga Nidra: The Meditative Heart of Yoga
 Richard Miller's most recent publication is Yoga Nidra: The Meditative Heart of Yoga. A powerful integration of book and CD audio learning. Yoga Nidra is the ancient Tantric Yoga path that leads to inner freedom.
Through accessible language appropriate for every level of practice, Richard guides you through the traditional techniques of inquiry and meditation to help you realize your true and natural state of nondual, unqualified Presence.
Suitable for both beginners and advanced practitioners, Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
For more on this book, including testimonials and excerpts, see our Yoga Nidra: The Meditative Heart of Yoga page.
iRest in the News
Therapeutic Yoga: Healing Mind, Body and Spirit
Therese M. Pope
April 29, 2008
Therese Pope writes about the benefits of iRest for healing and awakening.
A Breath of Hope - Walter Reed Tries Yoga to Counter PTSD
By Eileen Rivers - Washington Post Staff Writer
Tuesday, May 6, 2008
Eileen Rivers writes about the use of iRest Yoga Nidra at Walter Reed Army Hospital with soldiers returning from the Iraq warfront suffering PTSD.
 In the Level I and Level II trainings, Richard Miller teaches Yoga Nidra as a transformative personal practice as well as an adjunctive tool for use with individuals and groups in Yoga practice, psychotherapy, and clinical, hospital, and class settings.
Richard's dynamic teaching style, which creates an in-depth learning environment, includes talks, interactive dialogue and experiential sessions. It is designed, ultimately, to challenge and inspire you to approach yourself, your students and your clients through the direct experience and healing nature of ever-present Awareness.
For more details visit our trainings page, or download the 2008 training and retreat PDF listing. Download 2009 Retreats and iRest Trainings - PDF. Download the iRest Brochure - PDF.
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