Teachers

iRest Teacher
Honolulu, HI

I began the study of iRest Yoga Nidra at Richard's Level I training in Maria Stein, Ohio in October 2008. Ever since that amazing training, I began teaching a class at a local yoga studio once per week as well as incorporating iRest yoga nidra into my psychotherapy sessions with clients on an individual basis.

As a psychologist, I have found iRest to be an amazing tool to help clients and students address issues such as chronic pain, insomnia, anxiety and depression, relationship difficulties, and finding meaning in life, among many other issues.

Although I loved the practice already, it was really attending the 10-day silent retreat in San Rafael in June, 2009 that I became hooked and Aware! What an amazing experience to be surrounded by such love, curiosity, and warmth, all in silence. What a gift!

I completed the Level III iRest Teacher Certification Program in June 2011 and look forward to bringing the practice to military settings in Hawaii.