Teachers

iRest Teacher
Islip, Oxfordshire UK

iRest enables me to find rest from a world that is fast paced and a mind that is relentless.

I have been studying and practicing Yoga since 1999, and find a real affinity with the letting-go that comes through this way of being. For me, Yoga provides a way of finding stillness and peace internally, and this is always my focus when I teach.

When I met Richard in the hills of Montana in 2006, I knew I had found my teacher. Towards the end of that first retreat I had a profound experience of stillness and connection with all of life that, even years later, I struggle to put into words. I have been practicing and studying with him since, and as I write this I am completing teacher training to become a European teacher of iRest.

All of this study and practice has opened the door to some powerful experiences, but ultimately it has shown me that the happiness we all seek is never as far away as we think. Our true nature, our rested self, is always at peace and just waiting to be discovered.