Teachers

Carol Mermey, RYT 500, Anusara-inspired, has been teaching Yoga and Yoga Nidra since 2004. She completed her iRest Level II Yoga Nidra Training with Richard Miller. Carol sees Yoga and Yoga Nidra as a way to become more aware, accepting, empowered, and focused on what’s really important. Her classes provide a welcoming and encouraging environment for anyone who wants to enhance their sense of well-being and de-stress.